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Creamy Coleslaw with Poppyseed Dressing

creamy coleslaw with poppyseed dressing - featured image

A fresh, crunchy coleslaw featuring a sweet and tangy poppyseed dressing made with a blend of Greek yogurt and mayo. Perfect as a side dish for cookouts, picnics, or family dinners.

Ingredients

Scale
  • 4 cups green cabbage, finely shredded (about 360g)
  • 2 cups red cabbage, finely shredded (about 180g)
  • 1 cup carrots, peeled and grated (about 110g)
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped (optional)
  • ½ cup mayonnaise (120ml)
  • ¼ cup Greek yogurt (60ml)
  • 2 tablespoons apple cider vinegar (30ml)
  • 1 tablespoon honey (15ml)
  • 1 teaspoon Dijon mustard (5ml)
  • 1 tablespoon poppy seeds (9g)
  • ½ teaspoon salt (3g)
  • ¼ teaspoon freshly ground black pepper (1g)

Instructions

  1. Rinse and dry cabbage heads thoroughly. Remove any damaged outer leaves.
  2. Using a sharp knife or mandoline, shred green and red cabbage finely into thin, uniform strips about 1/8 inch (3mm) thick.
  3. Peel and grate the carrots. Thinly slice green onions and chop parsley if using.
  4. In a small bowl, whisk together mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper until smooth and creamy. Adjust sweetness or acidity to taste.
  5. Optional: Sprinkle a pinch of salt over shredded cabbage and gently massage for 1-2 minutes to soften slightly. Drain excess liquid if needed.
  6. Transfer shredded cabbage, carrots, green onions, and parsley to a large bowl.
  7. Pour the poppyseed dressing over the vegetables and gently fold with a spatula or wooden spoon until evenly coated, avoiding vigorous stirring to keep cabbage crisp.
  8. Cover and refrigerate for at least 30 minutes to let flavors marry and dressing thicken.
  9. Before serving, stir gently, taste, and adjust seasoning with more salt or honey if needed. Serve chilled.

Notes

For a dairy-free version, substitute mayo with vegan mayo and Greek yogurt with coconut or almond yogurt. Thin shredding helps dressing cling better. Massage cabbage with salt to soften slightly but avoid over-mixing to prevent sogginess. Chill for at least 30 minutes or overnight for best flavor. Additions like thinly sliced apples, jicama, or nuts can add extra crunch. Poppy seeds can be substituted with sesame or chia seeds if unavailable.

Nutrition

Keywords: coleslaw, poppyseed dressing, creamy coleslaw, summer salad, picnic side, barbecue side, easy coleslaw, healthy coleslaw