Easy Apple Cinnamon Energy Bites
No-bake, wholesome energy bites combining fresh grated apple, cinnamon, oats, and almond butter for a quick, nutritious snack perfect any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 15-18 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 ½ cups (135g) rolled oats
- 1 medium apple (about 1 cup grated, 6–7 ounces / 180-200g), Fuji or Honeycrisp recommended
- ½ cup (128g) natural almond butter (peanut butter as substitute)
- 3 tablespoons (60ml) honey (maple syrup for vegan option)
- 1 ½ teaspoons ground cinnamon
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- Pinch of sea salt
- ¼ cup (43g) mini chocolate chips (optional)
Instructions
- Wash and dry one medium apple. Grate it finely including the peel. Drain excess juice by pressing grated apple gently in a fine mesh sieve or with a paper towel for 2-3 minutes.
- In a mixing bowl, combine rolled oats, ground flaxseed, cinnamon, and sea salt. Stir to distribute evenly.
- Add grated apple, almond butter, honey, and vanilla extract to the dry mix. Mix thoroughly with a spatula or wooden spoon until well combined and mixture holds together when pressed. Adjust consistency by adding more almond butter or honey if too dry, or more oats if too sticky.
- Fold in mini chocolate chips or chopped nuts if desired.
- Scoop about 1 tablespoon (15g) of mixture and roll into tight balls. Place on a baking sheet or plate lined with parchment paper. Yield about 15-18 bites.
- Refrigerate for at least 30 minutes to firm up and meld flavors.
- Store in an airtight container in the fridge for up to one week or freeze for up to 3 months.
Notes
Use firm apples like Fuji or Honeycrisp to avoid soggy bites. Drain grated apple well to prevent excess moisture. Keep hands slightly damp when rolling to prevent sticking. Adjust honey and nut butter amounts to achieve desired sweetness and texture. Store refrigerated or frozen to maintain freshness. Variations include swapping honey for maple syrup for vegan, using sunflower seed butter for nut-free, or adding spices like nutmeg or ginger.
Nutrition
- Serving Size: 1 energy bite (about
- Calories: 90
- Sugar: 5
- Fat: 5
- Carbohydrates: 10
- Fiber: 2
- Protein: 3
Keywords: energy bites, no-bake snacks, apple cinnamon, healthy snacks, quick snacks, vegan option, gluten-free option