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Easy Flavor-Packed One Pan Fried Rice Recipe for Quick Healthy Meals

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A quick and easy one pan fried rice recipe that delivers bold flavors and satisfying texture, perfect for busy weeknights or quick lunches.

Ingredients

Scale
  • 3 cups cooked rice (about 600g), preferably day-old and chilled
  • 2 tablespoons vegetable oil (neutral oils like canola or grapeseed)
  • 2 large eggs, lightly beaten
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 medium carrot, finely diced
  • ½ cup frozen peas (about 75g), thawed
  • 3 stalks green onions, sliced thin
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Prepare the rice: Use 3 cups (600g) of cooked rice that’s been chilled overnight. If short on time, spread freshly cooked rice on a baking sheet to cool for 20 minutes.
  2. Heat the pan: Warm 2 tablespoons of vegetable oil over medium-high heat until shimmering, about 1-2 minutes.
  3. Cook the eggs: Pour in the beaten eggs and scramble quickly, stirring constantly until just set but still moist, about 1-2 minutes. Remove eggs from the pan and set aside.
  4. Sauté aromatics: Add a little more oil if needed. Toss in minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
  5. Add veggies: Stir in diced carrots and cook for 2-3 minutes until they start to soften. Then add thawed peas and cook for another minute.
  6. Combine rice: Add chilled rice to the pan. Break up clumps and stir-fry for about 5 minutes, letting rice sit for 20-30 second intervals to get a slight crisp before stirring again.
  7. Season: Pour in 3 tablespoons soy sauce and 1 tablespoon oyster sauce, stirring well to coat evenly. Taste and add salt and pepper if needed.
  8. Return eggs and add green onions: Stir cooked eggs back in along with sliced green onions. Cook for another minute to warm through.
  9. Finish with sesame oil: Drizzle 1 teaspoon sesame oil over the rice and stir once more.
  10. Serve hot: Spoon fried rice into bowls and enjoy immediately.

Notes

Use day-old chilled rice for best texture. Avoid overcrowding the pan to prevent steaming. Scramble eggs separately to keep them tender. Drizzle sesame oil at the end for aroma. For gluten-free, use tamari instead of soy sauce. Reheat leftovers in a skillet with a splash of water to maintain crispiness.

Nutrition

Keywords: fried rice, one pan meal, quick dinner, easy recipe, healthy fried rice, weeknight meal, comfort food

Find it online: https://bitematrix.com/easy-flavor-packed-one-pan-fried-rice-recipe-for-quick-healthy-meals/