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Easy Peanut Butter Banana Oat Energy Bites

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These no-bake energy bites combine creamy peanut butter, ripe banana, and rolled oats for a quick, wholesome snack that’s perfect for busy days and on-the-go energy.

Ingredients

Scale
  • 1 ½ cups rolled oats (135 g)
  • ¾ cup creamy peanut butter (190 g)
  • 1 medium ripe banana, mashed
  • 2 tablespoons honey (30 ml) (or maple syrup for vegan option)
  • 1 teaspoon vanilla extract (5 ml)
  • 1 tablespoon chia seeds (15 g) (optional)
  • ½ teaspoon ground cinnamon (1 g)
  • ¼ cup mini chocolate chips or chopped nuts (40 g) (optional)

Instructions

  1. Mash 1 ripe banana in a medium mixing bowl with a fork or potato masher until smooth but slightly chunky (about 1-2 minutes).
  2. Add ¾ cup creamy peanut butter and 2 tablespoons honey to the mashed banana. Stir thoroughly until combined into a thick, sticky mixture.
  3. Mix in 1 teaspoon vanilla extract and ½ teaspoon ground cinnamon. Stir well.
  4. Gently fold in 1 ½ cups rolled oats and 1 tablespoon chia seeds if using. If mixture is too dry, add a splash of almond milk or more honey.
  5. Fold in ¼ cup mini chocolate chips or chopped nuts if desired.
  6. Scoop about 1 tablespoon of mixture and roll into tight balls. Place on a baking sheet or plate lined with parchment paper. Makes about 15-18 bites.
  7. Chill in the refrigerator for at least 30 minutes to firm up.
  8. Store energy bites in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use ripe or overripe bananas for natural sweetness and moisture. Chill mixture before rolling if too sticky. Fold oats gently to maintain chewiness. Optional mix-ins like chocolate chips or nuts add texture but keep size small for best results. Substitute maple syrup for honey to make vegan. Use almond butter or sunflower seed butter for nut-free alternatives.

Nutrition

Keywords: energy bites, peanut butter, banana, oat snacks, no-bake, healthy snacks, quick snacks, vegan option, gluten-free

Find it online: https://bitematrix.com/easy-peanut-butter-banana-oat-energy-bites-recipe-5-best-healthy-snacks/