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Fresh Apple and Red Grape Salad

Fresh Apple and Red Grape Salad - featured image
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A vibrant, gluten-free fruit salad featuring crisp apples and juicy red grapes tossed in a creamy Greek yogurt dressing with honey and lemon zest. Perfect as a quick, healthy side dish for parties, brunches, or lunchboxes.

Ingredients

Scale
  • 2 medium apples (one sweet, one tart; cored and chopped into bite-sized pieces, skin-on or peeled)
  • 1 cup seedless red grapes (washed and halved)
  • 1/2 cup plain or vanilla Greek yogurt (or coconut yogurt for dairy-free)
  • 1 tablespoon honey (or maple syrup/agave for vegan)
  • 1 teaspoon lemon zest (or splash of lemon juice)
  • Pinch of salt
  • Optional: 1/4 cup toasted walnuts or pecans (chopped)
  • Optional: 1/4 cup celery (finely diced)
  • Optional: 1 tablespoon chopped fresh mint
  • Optional: 1/4 teaspoon cinnamon

Instructions

  1. Wash apples and grapes thoroughly under running water.
  2. Core apples and chop into 1/2-inch pieces. Halve grapes (quarter for kids if desired).
  3. In a medium mixing bowl, combine Greek yogurt, honey, lemon zest, and a pinch of salt. Stir until smooth.
  4. Add chopped apples and halved grapes to the bowl with dressing.
  5. Gently toss with a rubber spatula or wooden spoon until fruit is evenly coated.
  6. Fold in any optional add-ins (walnuts, celery, mint, cinnamon) if using.
  7. Cover and refrigerate for at least 30 minutes to chill and meld flavors (optional but recommended).
  8. Stir gently before serving. Garnish with extra lemon zest or mint if desired.

Notes

For best flavor, use a mix of sweet and tart apples. Chill the salad before serving for a refreshing texture. Toss apples with lemon juice to prevent browning if prepping ahead. Easily adapt for vegan or nut-free diets. Add-ins like walnuts, celery, or mint offer extra crunch and freshness. Store leftovers covered in the fridge for up to 2 days.

Nutrition

Keywords: apple salad, grape salad, gluten free, fruit salad, party side dish, healthy, yogurt dressing, easy salad, vegetarian, picnic, brunch

Find it online: https://bitematrix.com/fresh-apple-and-red-grape-salad-recipe-easy-gluten-free-side-for-parties/