Fresh Avocado Toast with Everything Bagel Seasoning
A quick, easy, and flavorful breakfast featuring ripe avocado mashed with lemon juice, spread on toasted sourdough bread, and topped with savory everything bagel seasoning and a drizzle of olive oil.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 2 slices sturdy sourdough or whole-grain bread
- 1 ripe Hass avocado, mashed but still a bit chunky
- 1 to 2 teaspoons everything bagel seasoning
- 1 teaspoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- Pinch of flaky sea salt (like Maldon)
- Optional toppings: crushed red pepper flakes, thinly sliced radishes, soft-boiled egg
Instructions
- Toast 2 slices of sourdough bread until golden brown and crispy, about 2-3 minutes.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add 1 teaspoon fresh lemon juice and a pinch of salt.
- Using a fork, gently mash the avocado until creamy but still a bit chunky.
- Spoon the mashed avocado evenly over the toasted bread slices.
- Sprinkle 1 to 2 teaspoons of everything bagel seasoning generously over the avocado.
- Lightly drizzle about 1 teaspoon of extra virgin olive oil on top.
- Add optional toppings if desired: sliced radishes, crushed red pepper flakes, or a soft-boiled egg.
- Finish with a pinch of flaky sea salt to taste and serve immediately.
Notes
Use ripe but not overripe avocados to avoid soggy toast. Toast bread until crisp but not burnt. Leave avocado slightly chunky for better texture. Lemon juice prevents browning. Store mashed avocado airtight with plastic wrap pressed on surface if preparing ahead.
Nutrition
- Serving Size: 1 slice of avocado t
- Calories: 280320
- Sugar: 1
- Sodium: 150
- Fat: 18
- Saturated Fat: 2.5
- Carbohydrates: 28
- Fiber: 7
- Protein: 6
Keywords: avocado toast, everything bagel seasoning, healthy breakfast, quick breakfast, easy recipe, vegan, gluten-free option