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Fresh Greek Quinoa Bowl Recipe Easy Healthy Lunch with Feta and Cucumber

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A quick, fresh, and satisfying Greek-inspired quinoa bowl featuring crisp cucumber, tangy feta, and a bright lemon-olive oil dressing. Perfect for a healthy lunch or light dinner.

Ingredients

Scale
  • 1 cup (170g) dry quinoa, rinsed thoroughly
  • 1 large English cucumber, diced
  • 3/4 cup (about 100g) crumbled feta cheese
  • 1 cup cherry tomatoes, halved (optional)
  • 1/4 cup finely diced red onion
  • 2 tablespoons chopped fresh parsley or dill
  • Juice of 1 lemon (about 2 tablespoons)
  • 3 tablespoons extra virgin olive oil
  • 1 small clove garlic, minced (optional)
  • Salt to taste
  • Freshly cracked black pepper to taste
  • 1/2 cup Kalamata olives, pitted and halved (optional)

Instructions

  1. Rinse the quinoa under cold running water for about 30 seconds using a fine-mesh strainer to remove bitterness.
  2. In a medium saucepan, combine rinsed quinoa with 2 cups (475ml) water and a pinch of salt. Bring to a boil over medium-high heat.
  3. Reduce heat to a simmer, cover, and cook for 15 minutes or until water is absorbed.
  4. Remove from heat and let quinoa sit, covered, for 5 minutes. Fluff with a fork.
  5. While quinoa cooks, dice cucumber, halve cherry tomatoes, finely chop red onion, mince garlic if using, and chop fresh herbs.
  6. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper. Adjust seasoning to taste.
  7. In a large mixing bowl, combine cooked quinoa, cucumber, tomatoes, red onion, olives (if using), and fresh herbs.
  8. Drizzle dressing over the mixture and toss gently to combine.
  9. Sprinkle crumbled feta over the bowl and toss lightly or leave on top for presentation.
  10. Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.

Notes

Rinse quinoa thoroughly to remove bitterness. Let quinoa rest after cooking for fluffiness. Use English cucumbers for less watery texture. Toss dressing just before serving to keep ingredients fresh. Dressing can be stored separately if prepping ahead.

Nutrition

Keywords: quinoa bowl, Greek quinoa bowl, healthy lunch, feta cheese, cucumber, easy recipe, vegetarian, gluten-free

Find it online: https://bitematrix.com/fresh-greek-quinoa-bowl-recipe-easy-healthy-lunch-with-feta-and-cucumber/