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Healthy Air Fryer Chicken Wings Without Oil Easy Crispy Guilt-Free Recipe

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Crispy, flavorful chicken wings made in the air fryer without any oil, delivering a guilt-free and satisfying snack or meal option.

Ingredients

Scale
  • 2 pounds (900 g) chicken wings, fresh or thawed, split into flats and drumettes (skin-on for best crispiness)
  • 2 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt (preferably kosher salt)
  • ½ teaspoon black pepper, freshly ground if possible
  • Optional: ¼ teaspoon cayenne pepper or dried herbs like thyme or oregano
  • Lemon wedges, for serving

Instructions

  1. Pat 2 pounds (900 g) of chicken wings dry with paper towels to remove excess moisture.
  2. In a large mixing bowl, combine 2 tablespoons cornstarch, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon salt, ½ teaspoon black pepper, and optional spices like ¼ teaspoon cayenne pepper. Toss the wings thoroughly to coat evenly.
  3. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  4. Place the wings in a single layer in the air fryer basket, avoiding overcrowding. Cook in batches if necessary.
  5. Air fry the wings at 400°F (200°C) for 20-25 minutes, flipping or shaking the basket halfway through (around 10-12 minutes) for even crisping.
  6. Check the internal temperature with a meat thermometer to ensure it reaches 165°F (74°C). For extra crispiness, air fry an additional 2-3 minutes, watching carefully to avoid burning.
  7. Transfer wings to a plate lined with paper towels to absorb any excess moisture. Serve hot with lemon wedges or your favorite dipping sauce.

Notes

Pat wings dry thoroughly to ensure crispiness. Do not overcrowd the air fryer basket to allow proper air circulation. Toss wings halfway through cooking for even crisping. Cornstarch can be swapped with arrowroot powder for a gluten-free option. Reheat leftovers in the air fryer at 350°F for 5-7 minutes to maintain crispiness. Avoid microwaving to prevent sogginess.

Nutrition

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