Print

Healthy Enchilada Skillet Recipe – Easy One-Pan Comfort

healthy enchilada skillet - featured image
Print Recipe

A quick and easy one-pan recipe packed with bold Mexican flavors, lean protein, and veggies. Perfect for busy weeknights or family dinners.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 bell peppers, diced (red and green recommended)
  • 3 cloves garlic, minced
  • 1 pound ground turkey or chicken
  • 1 cup black beans, rinsed and drained
  • 1 cup corn (frozen or canned)
  • 1 cup enchilada sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup tortilla strips or chips
  • 1 cup shredded cheese (Cheddar, Monterey Jack, or Mexican blend)
  • Fresh cilantro, chopped (optional, for garnish)
  • 1 avocado, sliced (for serving)

Instructions

  1. Dice the onion and bell peppers, mince the garlic, and slice the tortillas into strips. Set everything aside for easy access.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion, bell peppers, and garlic. Cook for about 5 minutes or until softened and fragrant.
  3. Add the ground turkey or chicken to the skillet. Break it up with a spoon and cook for 7-8 minutes, until fully browned. Season with cumin, chili powder, salt, and pepper.
  4. Stir in the black beans and corn, cooking for another 2-3 minutes until everything is heated through.
  5. Pour the enchilada sauce over the mixture and stir until everything is coated. Let it simmer for 3-5 minutes.
  6. Stir in the tortilla strips, ensuring they’re evenly mixed. Sprinkle the shredded cheese over the top. Cover the skillet with a lid and let it cook for 2-3 minutes, just until the cheese is melted.
  7. Remove the lid and sprinkle fresh cilantro over the top. Serve with sliced avocado and enjoy!

Notes

[‘Use fresh ingredients for the best flavor.’, ‘Taste and adjust seasoning as you go.’, ‘Avoid overcooking the tortilla strips to maintain texture.’, ‘Prep garnishes while the skillet is simmering to save time.’, ‘Cover the skillet to melt the cheese evenly.’]

Nutrition

Keywords: Healthy, Enchilada, Skillet, One-Pan, Mexican, Quick, Easy, Comfort Food, Gluten-Free, Vegetarian Option

Find it online: https://bitematrix.com/healthy-enchilada-skillet-recipe-easy-one-pan-comfort/