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Healthy Green Protein Smoothie Recipe for an Easy Energy Boost

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A quick and easy green protein smoothie packed with nutrients to boost energy and keep you full, perfect for mornings or afternoon pick-me-ups.

Ingredients

Scale
  • 1 cup baby spinach (30g)
  • 1/2 cup kale, stems removed (15g)
  • 1 medium ripe banana, peeled
  • 1/2 cup plain Greek yogurt (120g)
  • 1 scoop vanilla protein powder (~30g)
  • 1 cup unsweetened almond milk (240ml)
  • 1 tbsp chia seeds (12g)
  • 1 tsp fresh lemon juice
  • 4–5 ice cubes (optional)

Instructions

  1. Rinse 1 cup baby spinach and 1/2 cup kale leaves thoroughly under cold water. Remove kale stems for smoother texture.
  2. Peel and cut 1 medium banana into chunks for easier blending.
  3. Pour 1 cup (240ml) unsweetened almond milk into the blender first to help the blades move freely.
  4. Add the spinach, kale, and banana chunks to the blender.
  5. Add 1 scoop vanilla protein powder and 1/2 cup (120g) plain Greek yogurt.
  6. Add 1 tbsp chia seeds and 1 tsp fresh lemon juice to add texture and brighten flavor.
  7. Add 4-5 ice cubes if you want a cooler smoothie.
  8. Blend starting on low speed, gradually increasing to high, for about 45-60 seconds until creamy and smooth with no leafy bits remaining.
  9. Taste and adjust sweetness if desired by adding a drizzle of honey or maple syrup.
  10. Serve immediately in your favorite glass or to-go cup.

Notes

If your blender is not very powerful, blend greens and liquid first before adding other ingredients to avoid fibrous chunks. Use ripe bananas for natural sweetness. Adjust thickness by adding more almond milk or banana. Clean blender immediately after use to prevent staining. Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours and shake before drinking. Avoid freezing to maintain texture.

Nutrition

Keywords: green smoothie, protein smoothie, healthy smoothie, energy boost, quick breakfast, vegan option, gluten-free, dairy-free option

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