Print

Healthy Low-Carb Cauliflower Fried Rice

healthy low-carb cauliflower fried rice - featured image
Print Recipe

A quick and easy low-carb cauliflower fried rice recipe that mimics traditional fried rice with a healthy twist, perfect for weeknight dinners and meal prep.

Ingredients

Scale
  • 1 medium head cauliflower, riced (about 4 cups)
  • 1 tablespoon avocado or olive oil
  • 2 large eggs, lightly beaten (room temperature)
  • 1 cup frozen peas and carrots mix (or fresh diced carrots and peas)
  • 3 green onions, sliced thin
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (optional)
  • 6 oz cooked chicken breast or shrimp (optional)
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon toasted sesame oil
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Rice the cauliflower by cutting it into chunks and pulsing in a food processor until it resembles rice grains or grate with a box grater. Set aside.
  2. Heat 1 teaspoon of oil in a skillet over medium heat. Pour in the beaten eggs and scramble gently until just cooked through but still soft. Remove eggs and set aside.
  3. Add remaining oil to the pan. Sauté garlic and ginger until fragrant, about 30 seconds. Add peas and carrots and cook until tender, about 3-4 minutes.
  4. Add the riced cauliflower to the pan. Stir frequently and cook until tender but not mushy, about 5-7 minutes, allowing slight golden edges.
  5. Return cooked eggs to the skillet along with green onions and protein if using. Drizzle soy sauce and sesame oil over the mixture. Stir well to combine and season with salt and pepper to taste.
  6. Cook for another 2 minutes to let flavors marry. If mixture feels dry, add a splash of water or broth. Taste and adjust seasoning as needed.

Notes

Pat cauliflower dry before cooking to avoid sogginess. Cook over medium heat without overcrowding the pan to prevent mushiness. Use fresh garlic and ginger for best flavor. Eggs should be room temperature before cooking to avoid rubbery texture. Add a splash of water or broth if mixture is too dry.

Nutrition

Keywords: low-carb, cauliflower fried rice, healthy dinner, easy recipe, gluten-free, keto, paleo, quick meal

Find it online: https://bitematrix.com/healthy-low-carb-cauliflower-fried-rice-recipe-easy-homemade-low-carb-dinner-idea/