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Perfect Grilled Lamb Chops Recipe with Easy Fresh Mint Sauce

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A quick and easy grilled lamb chops recipe featuring a simple marinade and a fresh, zesty mint sauce that brightens the rich lamb flavor. Perfect for summer cookouts or a special weeknight dinner.

Ingredients

Scale
  • 8 lamb loin chops (about 1 inch thick, roughly 1.5 lbs / 700 g)
  • 2 tablespoons olive oil (extra virgin recommended)
  • 3 garlic cloves, minced
  • 1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried)
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon lemon zest
  • 1 cup fresh mint leaves, packed (about 30 g), roughly chopped
  • 2 tablespoons white wine vinegar (or apple cider vinegar)
  • 1 tablespoon granulated sugar
  • 1/4 cup hot water (60 ml)
  • 1 tablespoon lemon juice (freshly squeezed)
  • Pinch of salt
  • Optional: 1 teaspoon Dijon mustard

Instructions

  1. Trim any excess fat from the lamb chops and pat dry with paper towels.
  2. In a mixing bowl, combine olive oil, minced garlic, rosemary, lemon zest, salt, and pepper.
  3. Toss the lamb chops in the marinade to coat evenly and let them marinate at room temperature for about 20 minutes (minimum 10 minutes if short on time).
  4. While the lamb marinates, prepare the mint sauce: dissolve sugar in hot water in a small bowl.
  5. Add white wine vinegar, lemon juice, salt, and Dijon mustard if using; stir in chopped mint leaves.
  6. Taste and adjust acidity or sweetness as desired. Optionally pulse briefly in a food processor for a smoother sauce.
  7. Preheat grill or grill pan over medium-high heat for about 5 minutes. Oil the grates lightly if using a grill.
  8. Place lamb chops on the grill and cook for 3-4 minutes per side for medium-rare (internal temp 135°F / 57°C), or 5 minutes per side for medium.
  9. Avoid pressing down on the chops while cooking to keep them juicy.
  10. Remove chops from grill and tent loosely with foil; let rest for 5 minutes to redistribute juices.
  11. Serve lamb chops hot with fresh mint sauce spooned over or on the side.

Notes

Use a meat thermometer for best results: 135°F (57°C) for medium-rare, 140-145°F (60-63°C) for medium. Let the meat rest after grilling to keep it juicy. Make the mint sauce just before serving to keep it fresh and bright. For thicker chops, add 1-2 minutes per side. Watch for flare-ups on the grill and move chops to cooler areas if needed.

Nutrition

Keywords: grilled lamb chops, lamb recipe, fresh mint sauce, summer cookout, easy lamb recipe, backyard BBQ, quick dinner

Find it online: https://bitematrix.com/perfect-grilled-lamb-chops-recipe-with-easy-fresh-mint-sauce-tutorial/