Refreshing Cucumber Mint Water
A simple, natural detox drink combining fresh cucumber, mint, and optional citrus for a refreshing and hydrating beverage.
- Prep Time: 9 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 9 minutes to 6 hours 9 minutes (including infusion time)
- Yield: 4-8 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 medium cucumber, thinly sliced (English cucumber preferred)
- 10–12 fresh mint leaves, gently bruised
- 1–2 quarts (4–8 cups) cold filtered water
- Juice of half a lime or lemon (optional)
- Ice cubes (optional)
Instructions
- Wash and slice the cucumber into thin rounds about 1/8-inch (3 mm) thick.
- Rinse the mint leaves gently and pat dry. Place them in a pitcher and bruise lightly with a muddler or the back of a spoon to release oils.
- Add the cucumber slices to the pitcher.
- Pour in 1-2 quarts (4-8 cups) of cold filtered water depending on desired flavor strength.
- Add juice of half a lime or lemon if using, and stir gently to combine.
- Cover the pitcher and refrigerate for at least 1 hour and up to 6 hours to infuse flavors.
- Serve chilled over ice cubes if desired, garnished with a sprig of mint or cucumber slice.
Notes
Use thin cucumber slices for better flavor release. Bruise mint leaves gently to avoid bitterness. Infuse for at least 1 hour but no longer than 6 hours to prevent mint from turning bitter. Use cold water for best taste and freshness. Optional sweetener like honey or agave can be added if desired. Store infused water in the fridge and consume within 24 hours.
Nutrition
- Serving Size: About 8 oz (240 ml)
- Calories: 510
- Carbohydrates: 12
Keywords: cucumber water, mint water, detox drink, infused water, natural hydration, refreshing beverage, healthy drink