Birthday Cake Cheesecake Protein Balls
Sweet, creamy, and studded with rainbow sprinkles, these birthday cake cheesecake protein balls are a quick, high-protein snack that tastes like dessert. Perfect for post-workout fuel, lunchboxes, or a healthy treat any time of day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (includes chilling)
- Yield: 14-16 balls (about 14 servings) 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (100g) vanilla protein powder (whey or plant-based)
- 1 cup (110g) oat flour (or blitz rolled oats in a blender)
- 4 oz (113g) low-fat cream cheese, softened
- 1/4 cup (60g) natural almond butter
- 3 tbsp (45ml) honey or maple syrup
- 2 tsp (10ml) vanilla extract
- Pinch of salt
- 3 tbsp (30g) rainbow sprinkles, plus extra for rolling
- Optional: 1/4 tsp (1ml) almond extract
Instructions
- Let the cream cheese sit at room temperature for 10-15 minutes to soften, or microwave for 10 seconds until easily spreadable.
- In a mixing bowl, combine softened cream cheese, almond butter, honey or maple syrup, vanilla extract, and almond extract (if using). Mix until smooth and creamy.
- Add vanilla protein powder, oat flour, and a pinch of salt. Stir until a stiff dough forms. If too dry, add 1-2 teaspoons milk (dairy or non-dairy) as needed. If too sticky, add a spoonful of oat flour.
- Gently fold in rainbow sprinkles, being careful not to overmix.
- Using a cookie scoop or tablespoon, portion and roll the dough into balls about 1 inch in diameter. You should get 14-16 balls.
- Optional: Roll each ball in extra sprinkles for more color and crunch.
- Place balls on a parchment-lined plate or baking sheet and refrigerate for at least 30 minutes to firm up.
- Serve chilled. Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.
Notes
For gluten-free, use certified gluten-free oats or oat flour. For vegan, use dairy-free cream cheese, vegan protein powder, and maple syrup. Adjust dough consistency with oat flour or milk as needed. Stir in sprinkles gently to avoid color bleeding. Store chilled for best texture and flavor.
Nutrition
- Serving Size: 1 protein ball
- Calories: 90
- Sugar: 4
- Sodium: 60
- Fat: 4
- Saturated Fat: 1
- Carbohydrates: 9
- Fiber: 1
- Protein: 5
Keywords: protein balls, birthday cake, cheesecake, healthy snack, high protein, no bake, funfetti, gluten free, meal prep, easy snack, dessert, post workout, kid friendly