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Cinnamon Roll Cheesecake Protein Balls

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These cinnamon roll cheesecake protein balls combine the sweet, spiced flavor of a cinnamon roll with creamy cheesecake tang in a healthy, high-protein snack. Quick to make, no baking required, and perfect for meal prep or on-the-go snacking.

Ingredients

Scale
  • 1 cup old-fashioned oats (blended into oat flour, about 90g)
  • 1/2 cup vanilla protein powder (about 50g)
  • 1/3 cup light cream cheese, softened (about 75g)
  • 1/4 cup natural almond butter (about 60g)
  • 3 tablespoons honey or maple syrup (45ml)
  • 2 teaspoons ground cinnamon, divided
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1–2 tablespoons coconut flour (optional, as needed for texture)
  • 1 tablespoon coconut sugar (or brown sugar, for coating)
  • 1 teaspoon ground cinnamon (for coating)

Instructions

  1. If needed, blend 1 cup old-fashioned oats in a blender or food processor until a fine flour forms. Measure out 1 cup oat flour.
  2. In a medium mixing bowl, stir together softened cream cheese, almond butter, honey or maple syrup, and vanilla extract until creamy and well combined.
  3. Add oat flour, vanilla protein powder, 1 teaspoon cinnamon, and a pinch of salt to the bowl. Stir until a dough forms. If too sticky, add coconut flour 1 tablespoon at a time until the dough is soft and slightly tacky but holds its shape.
  4. If the dough is too dry, add a bit more honey or a splash of milk (dairy or non-dairy) 1-2 teaspoons at a time.
  5. Use a small cookie scoop or tablespoon to portion the dough, then roll between your palms to form about 12 balls, each about 1 inch in diameter.
  6. Mix 1 tablespoon coconut sugar (or brown sugar) and 1 teaspoon cinnamon in a shallow bowl. Roll each protein ball in the coating, pressing gently so it sticks.
  7. Enjoy immediately, or for best texture, chill in the fridge for 20-30 minutes to firm up.
  8. Store in an airtight container in the fridge for up to 1 week, or freeze for up to 2 months.

Notes

If your dough is too sticky, add coconut flour 1 tablespoon at a time. For vegan, use dairy-free cream cheese and maple syrup. For gluten-free, use certified gluten-free oats. Peanut butter or sunflower seed butter can be substituted for almond butter. Chill before serving for best texture. Store in fridge up to 1 week or freeze up to 2 months.

Nutrition

Keywords: cinnamon roll, cheesecake, protein balls, healthy snack, no bake, high protein, meal prep, gluten free, vegan option, easy snack, oat flour, almond butter, cream cheese, cinnamon, protein powder

Find it online: https://bitematrix.com/cinnamon-roll-cheesecake-protein-balls-easy-healthy-snack-recipe/